Panera Bread Autumn Squash Soup Nutrition

Do you really know how nutritious Panera Bread’s Autumn Squash Soup is? Explore valuable insights about its nutritional profile and health benefits today!

Panera Bread’s Autumn Squash Soup offers a warm and comforting flavor perfect for chilly days. This delightful soup is not only delicious but also packed with essential nutrients.

Each serving provides a hearty blend of autumn flavors along with significant health benefits. Enjoying this seasonal dish can enhance your meal plan, making it both enjoyable and beneficial for your dietary needs.

Nutrition Facts

Serving Size 1 cup (245g)

Amount Per Serving

Calories290

Total Fat	30 g	38%
Saturated Fat	11 g	55%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	810 mg	35%
Total Carbohydrate	35 g	13%
Dietary Fiber	5 g	18%
Total Sugars	8 g	N/A
Protein	4 g	8%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.5 mg	8%
Potassium	670 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Autumn Squash Soup?

Walking

29 minutes

Jogging

24 minutes

Biking

29 minutes

Swimming

29 minutes

FAQs

What are the primary ingredients in Panera Bread’s Autumn Squash Soup?

The primary ingredients include butternut squash, pumpkin, carrots, and spices, offering a rich flavor.

Is Panera Bread’s Autumn Squash Soup gluten-free?

Yes, the soup is gluten-free, making it appropriate for those with gluten sensitivities.

How many servings are in a bowl of Autumn Squash Soup?

A bowl usually contains one serving, perfect for a full meal or shared as a starter.

Can I customize my serving of Autumn Squash Soup?

Absolutely! You can add bread or have it with other sides for a complete meal.

What is the calorie count for this soup?

A serving contains around 290 calories, depending on portion size and additions.

Verdict

Panera Bread’s Autumn Squash Soup delivers a flavorful and nutritious option for those seeking a comforting dish. Rich in vitamins, fiber, and antioxidants, it supports overall well-being while fitting seamlessly into a balanced diet. Enjoy this seasonal favorite to satisfy your taste buds while nourishing your body.