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Panera Bread Asian Sesame Salad

Do you want to learn more about the nutritional value of Panera Bread’s Asian Sesame Salad? Uncover surprising facts about its ingredients and health benefits!

Panera Bread’s Asian Sesame Salad is a delightful, vibrant dish that combines fresh greens, crisp vegetables, and a flavorful sesame dressing. Each bite offers a perfect balance of textures and tastes. With a focus on healthy eating, this salad is an excellent choice for lunch or dinner. It’s packed with nutrients to support your health goals, making it a popular option among health-conscious diners. Enjoy the fusion of flavors while knowing you are making a nutritious choice for your meal.

Nutrition Facts

Serving Size 1 large serving (250g)

Amount Per Serving

Calories300

Total Fat 18.00 g 23%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 490 mg 21%
Total Carbohydrate 29.00 g 10%
Dietary Fiber 4 g 14%
Total Sugars 4 g 0%
Protein 8 g 16%
Vitamin D – 0%
Calcium 40 mg 4%
Iron 1.5 mg 8%
Potassium 360 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking
33 minutes

Jogging
25 minutes

Biking
27 minutes

Swimming
31 minutes

FAQs

How many calories are in Panera Bread’s Asian Sesame Salad?
The Asian Sesame Salad contains approximately 300 calories per serving.
What are the main ingredients in the Asian Sesame Salad?
Key ingredients include mixed greens, cucumbers, carrots, and sesame dressing.
Is the Asian Sesame Salad suitable for vegetarians?
Yes, this salad is vegetarian-friendly and can be enjoyed as a light meal.
Can I customize the salad?
Absolutely! You can add protein options like grilled chicken or tofu to suit your taste.
What are the health benefits of this salad?
This salad is rich in fiber and vitamins, supporting overall health and wellness.

Verdict

The Asian Sesame Salad from Panera Bread is a nutritious choice, teeming with vitamins, minerals, and fiber. Its fresh ingredients and delectable sesame dressing offer a delightful flavor profile. Incorporating this salad into your meal rotation can greatly benefit your health, promoting a balanced diet.


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