Panera Bread Asian Salad

Do you really know how many nutrients are packed into a Panera Bread Asian Salad? Uncover valuable insights about its calorie content and nutrition facts.

The Panera Bread Asian Salad is a delightful blend of fresh ingredients that tantalizes both the palate and the body. With its crunchy textures and vibrant colors, it’s not just a feast for the eyes but also a powerhouse of nutrition. This salad combines mixed greens, edamame, carrots, and a savory sesame vinaigrette, delivering a refreshing taste that many crave. Ideal for a light lunch or a fulfilling dinner, it fits beautifully into various diets. Whether you’re seeking to maintain a healthy lifestyle or simply want a tasty option, the Asian Salad provides a guilt-free indulgence packed with essential nutrients.

Nutrition Facts

Serving Size 1 salad (290g)

Amount Per Serving

Calories210

Total Fat	9 g	14%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	470 mg	20%
Total Carbohydrate	27 g	10%
Dietary Fiber	5 g	18%
Total Sugars	7 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	1.5 mg	8%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this salad?

Walking

29 minutes

Jogging

29 minutes

Biking

29 minutes

Swimming

29 minutes

FAQs

How many calories are in a Panera Bread Asian Salad?

A Panera Bread Asian Salad contains approximately 210 calories.

Is the Asian Salad a healthy choice?

Yes, the Asian Salad is packed with nutrients, including protein and fiber, making it a great healthy option.

What ingredients are in the Panera Bread Asian Salad?

The salad includes mixed greens, edamame, carrots, and a sesame vinaigrette, providing a refreshing taste.

Can I customize my salad?

Absolutely! You can customize your Asian Salad by adding or removing ingredients as per your preference.

Is there gluten in the Panera Bread Asian Salad?

While the salad is naturally gluten-free, cross-contamination with gluten-containing ingredients can occur.

Final Words

The Panera Bread Asian Salad is a nourishing option, rich in vitamins, minerals, and healthy fats. Incorporating such salads into your diet enhances overall wellness. It contributes significantly to daily nutritional needs, making it an essential part of a balanced diet.