Panera Bread Apple Fuji Salad

Do you really know how nutritious a Panera Bread Apple Fuji Salad can be? Find out surprising facts about this delightful dish and why it’s a great choice for your diet.

The Panera Bread Apple Fuji Salad offers a delightful mix of flavors and textures that truly satisfies. Crisp greens are complemented by sweet Fuji apples and crunchy pecans, all drizzled with a light vinaigrette.

Each bite is a combination of refreshing fruit and satisfying proteins, making it an ideal choice for a light lunch or a nutritious snack.

Enjoying this salad means prioritizing health without compromising on taste. The Apple Fuji Salad is not just a colorful addition to your meal; it’s also packed with essential nutrients beneficial for your overall wellness.

Nutrition Facts

Serving Size 1 salad (434g)

Amount Per Serving

Calories300

Total Fat	17 g	22%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	470 mg	20%
Total Carbohydrate	35 g	12%
Dietary Fiber	5 g	18%
Total Sugars	13 g	0%
Protein	9 g	12%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	1 mg	6%
Potassium	530 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Apple Fuji Salad?

Walking

27 minutes

Jogging

27 minutes

Biking

27 minutes

Swimming

27 minutes

FAQs

What are the main ingredients in the Apple Fuji Salad?

Key ingredients include mixed greens, Fuji apples, pecans, and a vinaigrette dressing.

Is the Apple Fuji Salad a healthy option?

Yes, it is loaded with vitamins, healthy fats, and offers a good balance of carbohydrates and proteins.

Can I customize the Apple Fuji Salad?

Absolutely! You can customize it by adding proteins like chicken or tofu, or adjusting the dressing.

How many calories are in the Apple Fuji Salad?

A large serving of the Apple Fuji Salad contains approximately 300 calories.

Is the salad suitable for gluten-free diets?

Yes, it is generally suitable for gluten-free diets, but double-check if any dressings contain gluten.

Final Words

The Panera Bread Apple Fuji Salad is an excellent choice for anyone seeking a healthy, delicious meal. With its blend of flavors and essential nutrients, it supports a balanced diet and contributes to overall wellbeing. Enjoy this refreshing salad regularly to reap its numerous health benefits and keep your meals varied and enjoyable.