Panera Bread Alfredo

Are you aware of the nutritional value of Panera Bread’s Alfredo? Learn about its calories and health benefits, and make informed choices!

Panera Bread’s Alfredo sauce offers a delicious and creamy option that elevates various dishes. This beloved sauce, often paired with pasta or as a base in sandwiches, is not just about taste; it also has nutritional aspects worth noting. With its rich flavor, many people might wonder about its calorie content and health benefits. Whether you’re a frequent diner or looking to recreate it at home, getting to know Panera’s Alfredo helps you make informed choices for a balanced diet.

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories350

Total Fat	25.0 g	38%
Saturated Fat	15.0 g	75%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	750 mg	33%
Total Carbohydrate	30.0 g	10%
Dietary Fiber	1 g	4%
Total Sugars	3 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread Alfredo?

Walking

40 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panera’s Alfredo?

A 100g serving of Panera’s Alfredo contains approximately 350 calories.

What are the main ingredients in Panera’s Alfredo?

The primary ingredients are cream, cheese, and various seasonings.

Is Panera’s Alfredo sauce vegetarian?

Yes, the Alfredo sauce is vegetarian friendly, but it is not vegan due to the dairy content.

Can I customize my meal with Alfredo?

Absolutely! You can add Alfredo to various dishes or adjust the portion according to your taste.

How can I make Alfredo sauce healthier?

Consider using low-fat dairy products or incorporating vegetables to enhance the nutritional profile.

Verdict

Panera Bread’s Alfredo sauce can be a delicious indulgence that adds flavor to meals. While it contains significant calories from fats, it offers protein and calcium as well. Balancing this sauce with whole grains and vegetables in your diet can contribute positively to your overall nutrition.