Nutritional Facts For Panera Bread

Do you really know how many calories are in Panera Bread’s offerings? Explore essential nutritional facts to aid your health journey!

Panera Bread serves a variety of delicious options, but it’s essential to be aware of their nutritional profiles. With tempting menu items, you might wonder how they fit into your dietary needs. Grasping the nutritional facts, including calorie counts, serving sizes, and key nutrients, can empower your food choices. This knowledge is crucial for maintaining a balanced diet while enjoying your favorite meals at Panera. Whether you’re watching your weight or just seeking better nutrition, let’s delve into what Panera Bread has to offer.

Nutrition Facts

Serving Size 1 Bowl (300g)

Amount Per Serving

Calories350

Total Fat	10 g	15%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	25 mg	8%
Sodium	720 mg	31%
Total Carbohydrate	50 g	17%
Dietary Fiber	5 g	18%
Total Sugars	5 g	10%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	150 mg	10%
Iron	2 mg	10%
Potassium	550 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panera Bread?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the nutritional benefits of Panera Bread?

Panera Bread offers a range of menu items that provide essential nutrients, healthy fats, and high protein options that can fit well into a balanced diet.

Are there vegetarian options available at Panera Bread?

Yes, Panera Bread features a variety of vegetarian dishes, including salads, soups, and sandwiches.

How can I modify my order for a healthier choice?

You can customize your order by opting for whole grain breads, requesting dressings on the side, or eliminating high-calorie toppings.

What are the protein sources in Panera Bread meals?

Protein sources include chicken, turkey, tofu, and various beans in many of their salads and soups.

How does Panera Bread’s nutrition compare to fast food?

Panera generally focuses on fresher, cleaner ingredients and offers more nutritious options compared to typical fast food establishments.

Verdict

Panera Bread provides a variety of nutritious options, rich in protein, fiber, and essential vitamins. By incorporating their offerings into your diet, you can enjoy flavorful meals while promoting health. A well-balanced meal from Panera can be a satisfying choice, enhancing your dietary variety and contributing to your overall wellness.