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Greek Salad Panera Bread

Do you really know how many calories are in a Greek salad from Panera Bread? Discover surprising facts about this nutritious dish and why it fits perfectly into your healthy eating plan.

Greek salad at Panera Bread is a delicious, refreshing option loaded with vibrant vegetables.

Bursting with ripe tomatoes, crisp cucumbers, and tangy olives, it’s not only a feast for the eyes but also for the palate.

This dish is perfect for those seeking a healthy yet satisfying meal.

Let’s explore its nutritional benefits and how it can easily fit into your balanced diet.

Nutrition Facts

Serving Size 1 large bowl (340g)

Amount Per Serving

Calories220

Total Fat 14 g 18%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 5 mg 2%
Sodium 610 mg 27%
Total Carbohydrate 16 g 6%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 6 g 12%
Vitamin D – 0%
Calcium 80 mg 6%
Iron 2 mg 10%
Potassium 540 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Greek salad?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a Greek salad from Panera Bread?
A Greek salad from Panera Bread contains approximately 220 calories.
Is the Greek salad healthy?
Yes, it is packed with nutrients, fiber, and healthy fats from olives and feta cheese.
What are the main ingredients in Panera’s Greek salad?
The salad typically includes lettuce, tomatoes, cucumbers, red onion, olives, feta cheese, and Greek dressing.
Can I add protein to my Greek salad?
Absolutely! You can add grilled chicken, salmon, or chickpeas for extra protein.
Is the Greek salad suitable for vegetarians?
Yes, it is vegetarian-friendly, but check for any added proteins to ensure it meets dietary restrictions.

Final Words

Greek salad from Panera Bread offers a flavorful combination of nutritious ingredients, making it a smart choice for health-conscious diners.

Packed with vitamins, minerals, and healthy fats, incorporating this salad into your diet can support overall well-being.

Consider it as a delightful addition to your meals, providing essential nutrients while also satisfying your taste buds.


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