Cinnamon Crunch Bagel Panera Bread

Do you really know how many calories are in a Cinnamon Crunch Bagel from Panera Bread? Learn surprising nutrition facts and health benefits!

The Cinnamon Crunch Bagel from Panera Bread is a delightful treat that perfectly combines sweetness and texture. Each bagel is infused with a rich cinnamon flavor and topped with crunchy sugar, making it a popular choice for breakfast or a snack.

With its warm spices and chewy structure, this bagel not only satisfies cravings but also provides essential nutrients. Knowing more about the nutritional profile can help you enjoy it without guilt.

Nutrition Facts

Serving Size 1 bagel (130g)

Amount Per Serving

Calories320

Total Fat	5.00 g	6%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	350 mg	15%
Total Carbohydrate	63 g	23%
Dietary Fiber	2 g	7%
Total Sugars	20 g	40%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	20 mg	1%
Iron	1.2 mg	7%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Cinnamon Crunch Bagel?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

20 minutes

FAQs

How many calories are in a Cinnamon Crunch Bagel?

A Cinnamon Crunch Bagel contains approximately 320 calories.

What are the main ingredients of this bagel?

The bagel primarily consists of flour, sugar, cinnamon, and yeast, with a delightful sugar topping.

Are there healthier options available at Panera Bread?

Yes, Panera offers various whole grain options and salads, providing healthier choices for your diet.

Is the bagel suitable for vegetarians?

Yes, the Cinnamon Crunch Bagel is vegetarian-friendly.

Can I customize my bagel?

Absolutely! You can customize your bagel by adding cream cheese, spreads, or toppings of your choice.

Verdict

The Cinnamon Crunch Bagel from Panera Bread is a delightful treat that offers a sweet, indulgent taste while providing essential nutrients. Rich in carbohydrates and a decent source of protein, it can fit into a balanced diet when enjoyed in moderation. This bagel makes for an excellent breakfast option or a midday snack, allowing you to savor every bite while still maintaining nutritional mindfulness.