Wok Fired Shrimp Panda Express

Do you really know how many calories are in Wok Fired Shrimp from Panda Express? Discover the nutritional benefits and surprising facts about this popular dish.

Wok fired shrimp from Panda Express is a flavorful and satisfying meal option that brings a taste of Asian cuisine to your table. This dish features succulent shrimp stir-fried with crisp vegetables and a savory sauce, delivering both taste and nutrition. With its perfect balance of protein and essential nutrients, it fits seamlessly into a balanced diet. Enjoying wok fired shrimp can not only satisfy your cravings but also support your health goals while treating your taste buds.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories134

Total Fat	7.0 g	11%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	136 mg	45%
Sodium	736 mg	32%
Total Carbohydrate	8.0 g	3%
Dietary Fiber	1 g	4%
Total Sugars	2 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	66 mg	5%
Iron	1.2 mg	7%
Potassium	270 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Wok Fired Shrimp?

Walking

30 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Wok Fired Shrimp from Panda Express?

There are approximately 134 calories in a one-cup serving of Wok Fired Shrimp.

What are the main ingredients in Wok Fired Shrimp?

The dish typically includes shrimp, vegetables like bell peppers and snap peas, along with a soy-based sauce.

Is Wok Fired Shrimp a healthy choice?

Yes, it is a healthy choice, offering a good source of protein and essential nutrients.

Can I make Wok Fired Shrimp at home?

Absolutely! With fresh ingredients and a simple stir-fry technique, you can recreate this dish easily at home.

Does Wok Fired Shrimp contain gluten?

Yes, it may contain gluten due to the soy sauce used in the dish.

Final Words

Wok fired shrimp is an excellent source of high-quality protein, packed with nutrients and essential vitamins. Its low-calorie content makes it a suitable option for those looking to maintain a healthy diet. Enjoying this dish can help support muscle growth and overall health while fitting seamlessly into a well-rounded meal plan.