Teriyaki Chicken Calories With Rice Panda Express

Do you really know how many calories are in Panda Express’s teriyaki chicken with rice? Read on to learn surprising facts about this popular dish!

Teriyaki chicken with rice from Panda Express is a delicious and satisfying meal option. Each serving delivers a delightful blend of flavors while providing essential nutrients.

This dish is especially appealing for those seeking a quick meal on-the-go without sacrificing taste. A typical serving not only satisfies your hunger but also offers a good nutritional profile.

Let’s take a closer look at the calories and nutritional benefits packed into this tempting dish.

Nutrition Facts

Serving Size 1 serving (350g)

Amount Per Serving

Calories490

Total Fat	18 g	23%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	860 mg	37%
Total Carbohydrate	63 g	23%
Dietary Fiber	3 g	11%
Total Sugars	11 g	0%
Protein	24 g	48%
Vitamin D	–	0%
Calcium	–	2%
Iron	2 mg	11%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of teriyaki chicken?

Walking

40 minutes

Jogging

20 minutes

Biking

15 minutes

Swimming

20 minutes

FAQs

How many calories are in teriyaki chicken with rice from Panda Express?

A typical serving contains approximately 490 calories.

Is teriyaki chicken healthy?

When paired with vegetables, it can be a well-rounded meal option.

Does it contain gluten?

Yes, the sauce typically contains soy sauce, which has gluten.

Can I customize my order?

Absolutely! Panda Express allows you to choose sides and add veggies.

What is the best way to enjoy teriyaki chicken?

Combine it with steamed rice and mixed vegetables for a balance of flavors.

Verdict

Teriyaki chicken with rice from Panda Express delivers a satisfying meal infused with unique flavors, while contributing essential nutrients. Its protein content is particularly notable, making it a substantial option for those seeking to fuel their day. Incorporating this meal into a balanced diet can support overall health, especially when complemented with vegetables and mindful portion choices.