Steamed Rice Panda Express

Do you really know how many calories are in Panda Express steamed rice? Uncover the nutritional benefits of this popular side dish.

Steamed rice from Panda Express is a beloved staple that complements a variety of Asian-inspired dishes. This simple yet satisfying side offers a neutral base for vibrant flavors, making it a popular choice among diners. Every bite provides a source of carbohydrates, fueling your body while keeping your meal light and pleasant. With its versatility and ease of preparation, steamed rice at Panda Express embraces the notion of nourishment in a delightful way.

Nutrition Facts

Serving Size 1 cup (150g)

Amount Per Serving

Calories320

Total Fat	0.6 g	1%
Saturated Fat	0.1 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	5 mg	0%
Total Carbohydrate	71 g	26%
Dietary Fiber	2 g	7%
Total Sugars	0 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	4 mg	0%
Iron	0.6 mg	3%
Potassium	126 mg	3%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of steamed rice?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express steamed rice?

A cup of steamed rice from Panda Express contains approximately 320 calories.

Is steamed rice a healthy option?

Yes, steamed rice is low in fat and provides a good source of carbohydrates for energy.

How can I make my fried rice healthier?

You can add vegetables and lean proteins to increase the nutritional value of fried rice.

What grains can I substitute for rice?

Quinoa, farro, or brown rice are excellent alternatives to traditional white rice.

Is rice gluten-free?

Yes, rice is naturally gluten-free, making it suitable for those with gluten intolerance.

Verdict

Panda Express steamed rice is an excellent food choice, offering a range of nutritional benefits while being low in fat and rich in carbohydrates. This makes it an effective energy source, suitable for various dietary needs. Enjoying steamed rice as a component of a balanced diet can enhance meal satisfaction and contribute to overall well-being.