Panda Express White Rice Calories

Do you really know how many calories are in Panda Express white rice? Discover the nutritional insights that make it a popular choice.

Panda Express white rice is a staple in many meals, but how does it fit into your daily calorie intake? Each serving offers a satisfying side that complements various entrees, making it a frequent choice among diners.

One serving provides enough carbs to fuel your day while being mindful of calories. In this blog post, you’ll find out exactly how many calories are in Panda Express white rice, its nutritional benefits, and tips for incorporating it into a balanced diet.

Nutrition Facts

Serving Size 1 cup (196g)

Amount Per Serving

Calories380

Total Fat	0.6 g	1%
Saturated Fat	0.1 g	0%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	0 mg	0%
Total Carbohydrate	87 g	32%
Dietary Fiber	1 g	4%
Total Sugars	0.5 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	105 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express white rice?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express white rice?

Panda Express white rice contains approximately 380 calories per serving (1 cup).

Is Panda Express white rice healthy?

As a source of carbohydrates, it can be part of a balanced diet but should be consumed in moderation.

Can I customize my order to make it healthier?

Yes, consider swapping white rice for brown rice or adding vegetables to increase fiber and nutrients.

What other nutrition facts should I know?

It contains minimal fat and sodium, with a good amount of carbohydrates and protein.

What’s the best way to enjoy Panda Express white rice?

Pair it with lean proteins and vegetables for a well-rounded meal.

Verdict

Panda Express white rice serves as a tasty and comforting side dish, contributing carbohydrates to meals. With 380 calories per serving, it provides energy while remaining low in fat and sodium. Incorporating it into a well-balanced diet allows enjoyment of this beloved dish while maintaining healthy eating practices. Choose wisely to enjoy its full benefits.