Panda Express Tofu Eggplant

Do you really know the nutritional benefits of Panda Express Tofu Eggplant? Learn why it’s a great addition to your meals and how it can support a balanced diet.

Panda Express Tofu Eggplant brings a delightful fusion of flavors and textures, making it a popular choice among food lovers. The dish features tender tofu and seasoned eggplant in a savory sauce, providing both taste and nutrition.

This entrée is not only delicious but also packed with numerous health benefits, making it a fantastic addition to your diet. With its plant-based ingredients, Panda Express Tofu Eggplant caters to vegans and vegetarians alike, offering a satisfying alternative to traditional meat dishes.

If you’re looking to enjoy a healthy option that doesn’t compromise on flavor, this dish is definitely worth considering.

Nutrition Facts

Serving Size 1 serving (230g)

Amount Per Serving

Calories120

Total Fat	6.00 g	9%
Saturated Fat	0.5 g	3%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	800 mg	35%
Total Carbohydrate	16 g	5%
Dietary Fiber	3 g	11%
Total Sugars	4 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	120 mg	10%
Iron	2 mg	10%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Tofu Eggplant?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the main ingredients in Panda Express Tofu Eggplant?

The main ingredients include tofu, eggplant, and a savory soy-based sauce.

Is Panda Express Tofu Eggplant healthy?

Yes, it is a nutritious dish that offers a good amount of protein and fiber.

Can I customize the spice level?

Absolutely! You can request to adjust the spice level to suit your taste.

Is this dish suitable for vegans?

Yes, Panda Express Tofu Eggplant is plant-based and fits into a vegan diet.

How many calories are in a serving?

One serving contains approximately 120 calories.

Verdict

Panda Express Tofu Eggplant is an excellent choice for those seeking a flavorful and nutritious meal. With its rich combination of plant-based ingredients, this dish provides essential nutrients such as protein, fiber, and various vitamins. Incorporating Tofu Eggplant into your diet can enhance your overall well-being and aligns perfectly with a balanced dietary plan. Enjoy it as a standalone dish or alongside whole grains for a wholesome meal experience.