Panda Express Teriyaki Chicken Nutrition

Do you really know how nutritious Panda Express Teriyaki Chicken is? Uncover valuable insights about its calories and health benefits today!

Panda Express Teriyaki Chicken is a popular choice for those craving a delicious meal. This dish offers a satisfying flavor profile while ensuring a good balance of macronutrients.

Even if you’re on a mindful eating journey, this option remains appealing with its rich taste and decent nutritional content.

Let’s take a closer look at the nutrition behind Panda Express Teriyaki Chicken, including its serving size, key nutritional components, and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories300

Total Fat	11 g	14%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	80 mg	27%
Sodium	600 mg	26%
Total Carbohydrate	24 g	9%
Dietary Fiber	1 g	4%
Total Sugars	10 g	0%
Protein	19 g	38%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.1 mg	6%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of teriyaki chicken?

Walking

24 minutes

Jogging

21 minutes

Biking

18 minutes

Swimming

15 minutes

FAQs

How many calories are in Panda Express Teriyaki Chicken?

Each serving contains approximately 300 calories.

Is Panda Express Teriyaki Chicken healthy?

While it contains protein and flavor, moderation is key due to its sodium content.

What are the main ingredients in Teriyaki Chicken?

Key ingredients include chicken, teriyaki sauce, and vegetables.

Can I customize my order?

Yes, you can substitute or add sides to your meal for a more balanced option.

Is it suitable for a low-carb diet?

Due to its carbohydrate content, it may not be ideal for strict low-carb diets.

Final Words

Panda Express Teriyaki Chicken presents a flavorful option, offering a good source of protein and essential nutrients. Though it’s enjoyable, the dish should be consumed in moderation considering its sodium levels. Incorporating this dish into a balanced meal plan can help you enjoy its taste while maintaining overall nutritional goals.