Panda Express Sweet Fire Chicken Calories

Do you really know how many calories are in Panda Express Sweet Fire Chicken? Discover valuable insights about this popular dish, including its nutritional content!

Panda Express Sweet Fire Chicken is a favorite for many due to its bold flavors and satisfying crunch.

However, being mindful of calories is crucial for anyone who wishes to maintain a balanced diet.

Understanding the calorie count and nutritional value of this dish can help you make informed choices when dining out.

Let’s break down everything you need to know about the calories in Sweet Fire Chicken and how it fits into your dietary needs.

Nutrition Facts

Serving Size 1 serving (270g)

Amount Per Serving

Calories360

Total Fat	12 g	15%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	780 mg	34%
Total Carbohydrate	45 g	16%
Dietary Fiber	1 g	4%
Total Sugars	16 g	0%
Protein	18 g	36%
Vitamin D	–	0%
Calcium	–	0%
Iron	1 mg	6%
Potassium	420 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Sweet Fire Chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express Sweet Fire Chicken?

Panda Express Sweet Fire Chicken contains approximately 360 calories per serving.

Is Sweet Fire Chicken a healthy option?

While it is tasty, Sweet Fire Chicken is high in sodium and sugar, so moderation is key.

What can I pair with Sweet Fire Chicken?

Consider pairing it with steamed vegetables or brown rice for a more balanced meal.

How does Sweet Fire Chicken fit into a balanced diet?

In moderation, it can be part of a balanced diet, especially if you increase vegetable intake alongside it.

Are there lower-calorie options at Panda Express?

Yes, Panda Express offers healthier alternatives like their Wok Smart menu.

Verdict

Panda Express Sweet Fire Chicken can be enjoyed as part of a balanced diet but should be consumed in moderation due to its calorie, sodium, and sugar content.

When paired with vegetables or whole grains, this tasty dish can contribute to satisfying meals without sacrificing health.

Being mindful of portion sizes enables you to enjoy your favorites while staying on track with your nutritional goals.