Panda Express Quinoa Brown Fried Rice

Do you really know how nutritious Panda Express Quinoa Brown Fried Rice can be? Packed with flavor and essential nutrients, it’s more than just a side dish.

Panda Express Quinoa Brown Fried Rice stands out as a nutritious option for food lovers. This blend of fluffy brown rice and protein-rich quinoa creates a satisfying dish. It appeals to both health-conscious eaters and fans of flavorful cuisine. Each serving brings a delightful texture and a combination of essential nutrients. Adding this dish to your meal can provide numerous health benefits, making it an excellent choice for various diets.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories230

Total Fat	7.00 g	11%
Saturated Fat	1.0 g	5%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	360 mg	16%
Total Carbohydrate	34 g	12%
Dietary Fiber	5 g	20%
Total Sugars	1 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.5 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Quinoa Brown Fried Rice?

Walking

25 minutes

Jogging

23 minutes

Biking

20 minutes

Swimming

20 minutes

FAQs

What are the health benefits of quinoa?

Quinoa is high in protein, fiber, and essential amino acids, making it a great addition to any diet.

Is the Panda Express Quinoa Brown Fried Rice gluten-free?

Yes, quinoa is naturally gluten-free, making this dish suitable for those with a gluten sensitivity.

Can Quinoa Brown Fried Rice be part of a vegetarian diet?

Definitely! It’s a delicious vegetarian option, packed with nutrients.

How can I incorporate it into my meal plan?

Pair it with fresh vegetables and lean protein for a well-rounded meal.

What is the calorie count for a serving?

A typical serving contains about 230 calories.

Final Words

Panda Express Quinoa Brown Fried Rice is not just a tasty side dish. It’s a nutrient-dense option that contributes essential nutrients to your diet. The balance of protein, fiber, and healthy fats makes it suitable for various dietary needs. Incorporating this dish into a balanced diet can enhance overall wellness.