Panda Express Peanut Chicken

Do you really know how many calories are in Panda Express Peanut Chicken? Learn surprising facts about its nutrition and health benefits.

Panda Express Peanut Chicken is more than just a delicious option; it’s a balanced blend of flavors and nutrients. This dish features tender chicken coated in a rich, savory peanut sauce, offering a delightful combination of taste and nutrition.

Typically served over rice or alongside vegetables, it caters to a range of dietary preferences.

Discover how it fits into your meal plan while satisfying your cravings.

Nutrition Facts

Serving Size 1 large serving (200g)

Amount Per Serving

Calories400

Total Fat	20 g	31%
Saturated Fat	5 g	25%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	860 mg	37%
Total Carbohydrate	30 g	10%
Dietary Fiber	2 g	8%
Total Sugars	6 g	12%
Protein	28 g	56%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Peanut Chicken?

Walking

38 minutes

Jogging

38 minutes

Biking

38 minutes

Swimming

38 minutes

FAQs

How many calories are in Panda Express Peanut Chicken?

A typical serving contains around 400 calories.

Is Chicken Peanut Sauce healthy?

It can be healthy in moderation, providing protein and healthy fats, but watch for high sodium levels.

What is the main ingredient in Peanut Chicken?

The main ingredient is chicken, often cooked in a rich peanut sauce with vegetables.

Can I modify my order?

Yes, you can customize your order by selecting different sides or requesting less sauce.

Are there vegetarian options?

Panda Express primarily offers chicken and beef dishes, but vegetarian options are available.

Final Words

Panda Express Peanut Chicken combines delicious flavors with nutritional benefits, including a good source of protein and essential fats. Enjoying it as part of a balanced diet can contribute to overall health while providing indulgent flavors. Consider pairing it with steamed vegetables or brown rice for a more wholesome meal.