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Panda Express Mushroom Chicken Calories

Do you really know how many calories are in Panda Express Mushroom Chicken? Unlock valuable insights into its nutritional profile and more!

Panda Express Mushroom Chicken is a popular dish that offers a delightful blend of flavors and textures. With its tender chicken, mushrooms, and savory sauce, it’s no wonder this dish is a favorite among many.

But what about the calories? Each serving provides a distinct contribution to your daily intake.

Being mindful of calorie content is essential for anyone looking to maintain a balanced diet while enjoying their favorite meals.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories300

Total Fat 12 g 15%
Saturated Fat 2 g 10%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 860 mg 37%
Total Carbohydrate 24 g 9%
Dietary Fiber 2 g 7%
Total Sugars 5 g 0%
Protein 26 g 52%
Vitamin D 0 IU 0%
Calcium 14 mg 1%
Iron 1 mg 6%
Potassium 610 mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Panda Express Mushroom Chicken?

Walking
25 minutes

Jogging
20 minutes

Biking
15 minutes

Swimming
20 minutes

FAQs

How many calories are in Panda Express Mushroom Chicken?
A typical serving of Panda Express Mushroom Chicken has about 300 calories.
What are the main ingredients?
The main ingredients include chicken, mushrooms, and a flavorful sauce made with soy sauce and other seasonings.
Is Mushroom Chicken a healthy option?
It can be a part of a balanced diet when consumed in moderation, providing protein and some essential vitamins.
Can I customize it?
Yes, you can request changes, such as less sauce or additional vegetables.
Are there gluten-free options?
Panda Express does have gluten-free options; however, it is recommended to check for cross-contamination.

Conclusion

Panda Express Mushroom Chicken not only tantalizes the taste buds but also packs in protein and essential nutrients.

With its moderate calorie count and balanced macronutrient profile, it can seamlessly fit into a well-rounded diet.

Enjoying this dish occasionally can support a nutritious lifestyle while satisfying cravings.


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