Panda Express Medium Broccoli Beef Calories

Do you really know how many calories are in Panda Express’ Medium Broccoli Beef? Discover surprising facts about its nutrition and health benefits.

Panda Express’ Medium Broccoli Beef serves as a delightful and savory option for those craving Chinese cuisine. It’s not just delicious; it’s important to grasp the caloric content of this dish. Knowing the number of calories helps maintain dietary goals while enjoying satisfying meals. With a tasty combination of beef and broccoli, this dish also packs some nutritional benefits, making it a worthy addition to your meal choices.

Nutrition Facts

Serving Size 1 cup (200g)

Amount Per Serving

Calories150

Total Fat	8.00 g	10%
Saturated Fat	3.0 g	15%
Trans Fat	0 g	0%
Cholesterol	40 mg	13%
Sodium	900 mg	39%
Total Carbohydrate	18.00 g	7%
Dietary Fiber	3 g	11%
Total Sugars	6 g	0%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	90 mg	8%
Iron	2.7 mg	15%
Potassium	540 mg	15%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Broccoli Beef?

Walking

25 minutes

Jogging

17 minutes

Biking

34 minutes

Swimming

32 minutes

FAQs

How many calories are in Panda Express Medium Broccoli Beef?

A serving of Panda Express Medium Broccoli Beef contains approximately 150 calories.

Is Broccoli Beef a healthy choice?

Yes, it offers valuable nutrients and can fit well into a balanced diet when consumed in moderation.

What is the source of protein in Broccoli Beef?

The primary protein source in Broccoli Beef is beef, which provides a good amount of high-quality protein.

How can I make Broccoli Beef healthier?

Consider opting for less sauce or pairing it with brown rice and a variety of vegetables to enhance its nutritional value.

Final Words

Panda Express Medium Broccoli Beef offers a satisfying blend of flavors while providing essential nutrients. With a moderate calorie count, it represents a balanced option when mindful about portions and accompanying sides. Including this dish in your meals can contribute positively to your nutritional intake, making it a delicious choice for any foodie.