Panda Express Macros

Do you really know how many calories are in your favorite Panda Express meals? Get the essential breakdown of Panda Express macros and discover their nutrition secrets!

Panda Express offers a mouthwatering variety of dishes, but have you checked their macros lately? Each meal is designed for flavor, but nutritional balance matters too. From savory Orange Chicken to flavorful Chow Mein, understanding these meals’ nutrition can guide your choices. Knowing the macros empowers you to enjoy your favorites while maintaining your health goals.

Nutrition Facts

Serving Size 1 serving (100g)

Amount Per Serving

Calories250

Total Fat	12 g	18%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	800 mg	35%
Total Carbohydrate	19 g	7%
Dietary Fiber	1 g	4%
Total Sugars	4 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	2 mg	12%
Potassium	250 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express food?

Walking

30 minutes

Jogging

25 minutes

Biking

20 minutes

Swimming

25 minutes

FAQs

How many calories are in a serving of Panda Express Orange Chicken?

A serving of Panda Express Orange Chicken contains approximately 300 calories.

Are there healthier options at Panda Express?

Yes, Panda Express offers several healthier options, including steamed vegetables and grilled chicken dishes.

What is the primary protein source in Panda Express meals?

The primary protein sources vary by dish, including chicken, beef, shrimp, and tofu.

Can I customize my Panda Express meal?

Absolutely! Customers can customize their meals by choosing different sides or protein options.

Is Panda Express suitable for vegetarians?

Yes, Panda Express offers vegetarian options like tofu stir fry and steamed rice.

Final Words

Panda Express meals can be a delicious part of a balanced diet. With careful selection, such as choosing protein-rich options, you can enjoy the vibrant flavors while keeping your nutrition goals on track. Incorporating this cuisine mindfully supports a wholesome lifestyle.