Panda Express Lo Mein Calories
Panda Express Lo Mein is a beloved choice for many, but it’s essential to know its calorie content and nutritional value to make informed decisions. This flavorful dish typically comes in large servings, with each portion offering a delightful mix of vegetables and noodles. Knowing the calorie count helps in maintaining a balanced diet while enjoying this tasty meal. Here’s a closer look at the calories in Panda Express Lo Mein and its nutritional benefits.
Nutrition Facts
Serving Size 1 large (198g)
Amount Per Serving
Calories380
| Total Fat | 17 g | 22% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 19 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 240 mg | 5% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Panda Express Lo Mein?
FAQs
Final Words
Panda Express Lo Mein provides a flavorful option for those seeking quick and satisfying meals. With approximately 380 calories per large serving, moderation is vital, especially considering its sodium content. Despite this, the dish can contribute to a balanced diet when enjoyed alongside healthier options. Incorporating a variety of foods can help achieve nutritional goals while savoring your favorite flavors.
