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Panda Express Grilled Teriyaki Chicken (No Sauce)

Do you really know how many calories are in Panda Express grilled teriyaki chicken without the sauce? Learn about its nutritional benefits and more!

Panda Express grilled teriyaki chicken (no sauce) is a flavorful and healthier option for those seeking comfort food with fewer calories. It features juicy chicken, marinated and grilled to perfection, offering a satisfying taste without the added sugars and calories from the teriyaki sauce. This dish is not only delicious but also packed with essential nutrients, making it a great choice for anyone looking to maintain a balanced diet. Let’s take a closer look at the nutrition facts and discover what makes this dish a fantastic option for your meals.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories300

Total Fat 15.00 g 23%
Saturated Fat 3.00 g 15%
Trans Fat 0 g 0%
Cholesterol 100 mg 33%
Sodium 600 mg 26%
Total Carbohydrate 12.00 g 4%
Dietary Fiber 0 g 0%
Total Sugars 1 g 1%
Protein 30 g 60%
Vitamin D 0%
Calcium 0%
Iron 1.5 mg 8%
Potassium 600 mg 12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in Panda Express grilled teriyaki chicken (no sauce)?
A serving contains approximately 300 calories.
Is it a healthy option?
Yes, it is a lean protein choice with low carbohydrates.
What’s the primary protein source?
The chicken is the main protein source in this dish.
Can I have it with rice?
Absolutely! It pairs well with steamed rice or veggies.
Is it gluten-free?
No, the marinade might contain gluten; check specific ingredients.

Verdict

Panda Express grilled teriyaki chicken (no sauce) emerges as a nutritious choice, providing a solid source of protein while keeping calories in check. By integrating lean protein into your diet, you can support muscle repair and overall health. Enjoy it as part of a balanced meal that includes vegetables and whole grains for optimal nutrition.


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