Panda Express Fried Rice Calories

Do you really know how many calories are in Panda Express fried rice? Discover surprising facts about its nutritional value and how it fits into your diet.

Panda Express fried rice is a popular dish enjoyed by many for its delicious flavor and satisfying texture. But how does it fit into your daily calorie intake? This dish typically contains around 380 calories for a standard serving, making it a dish to savor in moderation. With a blend of rice, vegetables, and seasonings, it’s important to grasp its nutritional benefits as well as its impact on your overall diet. Let’s delve into the calories and nutrition that this dish holds.

Nutrition Facts

Serving Size 1 serving (196 g)

Amount Per Serving

Calories380

Total Fat	15 g	19%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	840 mg	37%
Total Carbohydrate	55 g	20%
Dietary Fiber	2 g	7%
Total Sugars	1 g	0%
Protein	8 g	16%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express fried rice?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express fried rice?

A serving of Panda Express fried rice contains approximately 380 calories.

What makes Panda Express fried rice special?

It features a blend of fried rice, vegetables, eggs, and seasonings, giving it a savory flavor.

Can I make healthier versions of fried rice?

Yes! Use brown rice, add more vegetables, and limit the amount of oil or sodium.

Is fried rice suitable for gluten-free diets?

Traditional fried rice is generally gluten-free, but check for soy sauce and other ingredients.

How can I pair Panda Express fried rice with other dishes?

It’s great as a base for stir-fried meats or vegetables for a complete meal.

Verdict

Panda Express fried rice can be a satisfying addition to your meal, offering essential carbohydrates and protein. However, being mindful of its calorie content is important. By enjoying it in moderation and pairing it with lower-calorie sides, you can enjoy its flavors while maintaining a balanced diet.