Panda Express Egg Rolls Calories

Do you really know how many calories are in Panda Express egg rolls? Discover the surprising health insights behind these popular appetizers!

Panda Express egg rolls are a beloved treat, often enjoyed for their crispy exterior and savory filling. Many people are curious about their calorie content and nutritional value.

Knowing how many calories are in these egg rolls can help you make informed choices when indulging in your favorite Chinese cuisine. With just the right combination of flavors and the desire for healthier eating, it’s essential to grasp the nutritional aspects of your favorite dishes.

Nutrition Facts

Serving Size 1 egg roll (70g)

Amount Per Serving

Calories190

Total Fat	10 g	15%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	250 mg	11%
Total Carbohydrate	23 g	8%
Dietary Fiber	2 g	8%
Total Sugars	1 g	0%
Protein	3 g	6%
Vitamin D	–	0%
Calcium	11 mg	1%
Iron	0.8 mg	4%
Potassium	125 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express egg rolls?

Walking

22 minutes

Jogging

20 minutes

Biking

20 minutes

Swimming

20 minutes

FAQs

How many calories are in a Panda Express egg roll?

One Panda Express egg roll contains approximately 190 calories.

Are Panda Express egg rolls healthy?

While they have a moderate calorie count, they are fried and can be high in sodium, so it’s best to enjoy them in moderation.

What is the main filling of Panda Express egg rolls?

The main filling typically includes cabbage, carrots, and meat like pork or chicken.

Can I get baked egg rolls instead?

Currently, Panda Express only offers fried egg rolls, but homemade versions can be baked for a healthier option.

Are there vegetarian egg rolls available?

Yes, some restaurants offer vegetarian egg rolls; check your local Panda Express for the availability of meat-free options.

Verdict

Panda Express egg rolls provide a tasty treat that can fit into a balanced diet. Rich in flavor and satisfying, these egg rolls add variety to your meal options. However, their calorie content and sodium levels should be considered, making it important to enjoy them in moderation as part of a healthy lifestyle.