Panda Express Chow Mein Nutrition

Curious about Panda Express Chow Mein nutrition? Discover what makes this popular dish a delicious option while keeping an eye on your health.

Panda Express Chow Mein is a beloved dish known for its savory flavors and satisfying texture. But how does it fit into your daily nutritional needs?

Whether you’re indulging in a comforting meal or trying to maintain a balanced diet, knowing its nutritional profile is crucial.

With its blend of vegetables and noodles, Chow Mein can be both tasty and nutritious. Let’s explore the key nutrients and health benefits it provides.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories400

Total Fat	19 g	29%
Saturated Fat	2.5 g	13%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	970 mg	42%
Total Carbohydrate	52 g	19%
Dietary Fiber	4 g	14%
Total Sugars	4 g	0%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	1.4 mg	8%
Potassium	250 mg	7%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Chow Mein?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

What are the calories in Panda Express Chow Mein?

A standard serving of Panda Express Chow Mein contains around 400 calories.

Is Panda Express Chow Mein healthy?

While Chow Mein provides carbohydrates and some protein, it is also high in sodium and fat, so moderation is key.

Can I find lighter options at Panda Express?

Yes, Panda Express offers lighter dishes like steamed vegetables and sauces that provide fewer calories and sodium.

Does Chow Mein contain any vitamins?

Chow Mein includes vegetables that contribute small amounts of vitamins and minerals, though overall amounts may vary.

How can I make Chow Mein healthier?

Consider adding extra vegetables or lean protein to your Chow Mein for a more nutritious meal.

Verdict

Panda Express Chow Mein offers a blend of flavors and nutrition. With a good source of carbohydrates, some protein, and fiber, it can be part of a balanced diet. However, the sodium and fat content warrants moderation. Enjoy it as an occasional treat, and consider pairing it with healthier options to create a more balanced meal.