Panda Express Chow Mein Calories

Do you really know how many calories are in Panda Express Chow Mein? Find out the surprising facts about this popular dish!

Panda Express Chow Mein is a beloved choice for many when dining out. But how many calories does it contain?

This popular dish brings together soft noodles, fresh vegetables, and a savory sauce that’s hard to resist.

Knowing the calorie contentof this meal can help you make better choices when managing your diet or savoring a delicious meal.

Nutrition Facts

Serving Size 1 serving (190g)

Amount Per Serving

Calories380

Total Fat	16 g	20%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	860 mg	37%
Total Carbohydrate	55 g	20%
Dietary Fiber	2 g	7%
Total Sugars	3 g	3%
Protein	10 g	20%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.6 mg	8%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of this dish?

Walking

40 minutes

Jogging

35 minutes

Biking

30 minutes

FAQs

How many calories are in Panda Express Chow Mein?

A serving of Panda Express Chow Mein contains approximately 380 calories.

What are the main ingredients in Chow Mein?

The main ingredients include stir-fried egg noodles, vegetables, soy sauce, and seasonings.

Is Chow Mein a healthy option?

Chow Mein can be enjoyed in moderation but may be high in sodium. Pair it with healthier options to balance your meal.

Can I customize my Chow Mein at Panda Express?

Yes! You can ask for more vegetables or choose a different protein to go with your Chow Mein.

Does Panda Express offer vegetarian Chow Mein?

Yes, the Chow Mein at Panda Express is vegetarian-friendly.

Final Words

Panda Express Chow Mein is not only a flavorful meal but also offers key nutrients such as protein and fiber. While it contains a notable amount of calories and sodium, enjoying it as part of a balanced diet can be rewarding. Pair it with lighter options and make mindful choices to enjoy this dish without compromising your health. Savor the experience while being mindful of your nutritional intake.