Panda Express Chicken Egg Roll Calories

Do you really know how many calories are in the famous Panda Express chicken egg roll? Learn surprising insights that can help you make informed choices!

Panda Express chicken egg rolls have gained popularity as a delicious, savory snack. Many enjoy these crispy treats, but it’s essential to be aware of their nutritional content. Each egg roll packs a flavorful punch while also containing a specific calorie count. Knowing the calorie breakdown and key nutrients can help guide your dietary decisions. Let’s take a closer look at Panda Express chicken egg roll calories and what makes them a popular choice among fans.

Nutrition Facts

Serving Size 1 egg roll (73g)

Amount Per Serving

Calories200

Total Fat	9.00 g	12%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	16 mg	5%
Sodium	360 mg	16%
Total Carbohydrate	24 g	9%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	6 g	12%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	0.5 mg	3%
Potassium	110 mg	2%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken egg roll?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a chicken egg roll from Panda Express?

A chicken egg roll from Panda Express contains approximately 200 calories.

Are chicken egg rolls healthy?

While they can be enjoyed as an occasional treat, chicken egg rolls are higher in calories and fat, so moderation is key.

What is the main ingredient in a chicken egg roll?

The main ingredients typically include shredded chicken, vegetables, and seasonings wrapped in a crispy shell.

Can I make egg rolls at home?

Yes! Homemade egg rolls can be tailored to your preferences, allowing for healthier ingredient choices.

Are there vegetarian egg roll options available?

Yes, many places including Panda Express offer vegetarian options to cater to different dietary needs.

Final Words

Panda Express chicken egg rolls provide a tasty experience, featuring a balanced mix of flavors and nutrients. They contain essential carbohydrates, fats, and proteins that can fit into a varied diet. Enjoying these egg rolls occasionally can be part of an overall healthy eating plan, emphasizing moderation and balance for sustained dietary wellness.