Panda Express Cheese Rangoon

Do you really know how many calories are in Panda Express cheese Rangoon? Explore surprising facts about this popular appetizer and its nutritional benefits!

Panda Express cheese Rangoon offers a delightful blend of crispy textures and savory flavors. These crispy pastries are filled with cream cheese and served with a sweet and sour sauce, making them a favorite appetizer for many. The combination of creamy filling and crunchy exterior is hard to resist. Enjoyed by both adults and children, this dish adds a unique twist to traditional Chinese cuisine. Dive into the nutritional profile of cheese Rangoon to grasp just how this tasty item can fit into a balanced diet.

Nutrition Facts

Serving Size 1 piece (20g)

Amount Per Serving

Calories73

Total Fat	4.00 g	6%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	10 mg	3%
Sodium	135 mg	6%
Total Carbohydrate	6.00 g	2%
Dietary Fiber	0 g	0%
Total Sugars	0.5 g	0%
Protein	2.00 g	4%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	0.5 mg	3%
Potassium	32 mg	1%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of cheese Rangoon?

Walking

27 minutes

Jogging

24 minutes

Biking

22 minutes

Swimming

20 minutes

FAQs

How many calories are in Panda Express cheese Rangoon?

Panda Express cheese Rangoon contains approximately 73 calories per piece.

Are cheese Rangoon suitable for a vegetarian diet?

Yes, they are typically vegetarian-friendly since they are made with cream cheese and do not contain meat.

Can I air fry cheese Rangoon?

Absolutely! Air frying is a healthier cooking method that can still achieve that crispy texture.

What is the best dipping sauce for cheese Rangoon?

Sweet and sour sauce or soy sauce is a popular option to enhance the flavor of cheese Rangoon.

Is there any nutritional value in cheese Rangoon?

Yes, they do contain some protein and fat, but they should be enjoyed in moderation within a balanced diet.

Verdict

Panda Express cheese Rangoon provides a tasty option for those seeking a satisfying appetizer. Packed with flavor, these crispy treats can fit into a balanced diet when consumed in moderation. With a low calorie count, they can be a delightful addition to a meal or a fun snack. Embracing a variety of foods, including cheese Rangoon, can contribute positively to your overall nutritional intake.