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Panda Express Brocolli Beef

Do you really know how nutritious Panda Express Broccoli Beef can be? Discover surprising facts about this popular dish that might change your dining habits.

Panda Express Broccoli Beef, a favorite among many, combines tender beef with fresh broccoli in a savory sauce.

This dish not only satisfies your taste buds but also offers health benefits.

Rich in protein and vitamins, it makes for a wholesome meal option.

Perfect for those looking to enjoy delicious food while maintaining a nutritious diet.

Nutrition Facts

Serving Size 1 cup (266g)

Amount Per Serving

Calories150

Total Fat 7.00 g 11%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 35 mg 12%
Sodium 530 mg 23%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Total Sugars 4 g 4%
Protein 11 g 22%
Vitamin D – 0%
Calcium 20 mg 2%
Iron 1.2 mg 7%
Potassium 546 mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Broccoli Beef?

Walking
40 minutes

Jogging
30 minutes

Biking
25 minutes

Swimming
35 minutes

FAQs

How many calories are in Panda Express Broccoli Beef?
Panda Express Broccoli Beef contains approximately 150 calories per serving.
Is Broccoli Beef a healthy choice?
Yes, it is a balanced dish with protein, fiber, and essential vitamins.
What type of beef is used?
Panda Express uses premium cuts of beef for its Broccoli Beef dish.
Can I order it with less sodium?
Customizing your order to include less sauce is possible; however, inquire in-store.
Is this dish suitable for gluten-free diets?
No, Panda Express Broccoli Beef contains soy sauce, which has gluten.

Verdict

Panda Express Broccoli Beef is a delightful addition to any meal, rich in protein and nutrients.

Incorporating it into your balanced diet supports healthy eating habits, while offering a satisfying taste experience.

This dish pairs well with steamed rice or vegetables, making it a versatile choice for nutrition-conscious diners.


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