Panda Express Apple Pie Roll Calories

Do you really know how many calories are in Panda Express Apple Pie Rolls? Discover surprising facts to enhance your culinary choices and nutrition knowledge.

Panda Express Apple Pie Rolls are a delightful blend of sweet apples and crispy pastry, making them a popular choice for dessert lovers.

But have you ever paused to consider their caloric content?

With each bite offering a comforting taste, it’s essential to be aware of the nutritional aspects to strike a balance.

This way, you can savor this indulgence while maintaining a healthy lifestyle.

Nutrition Facts

Serving Size 1 roll (90g)

Amount Per Serving

Calories200

Total Fat	10.00 g	15%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	150 mg	6%
Total Carbohydrate	28 g	10%
Dietary Fiber	1 g	4%
Total Sugars	13 g	26%
Protein	2 g	4%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	0.5 mg	3%
Potassium	150 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Panda Express Apple Pie Roll?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a Panda Express Apple Pie Roll?

A Panda Express Apple Pie Roll contains approximately 200 calories.

Are Panda Express Apple Pie Rolls a healthy dessert option?

They can be enjoyed in moderation but have higher calorie and sugar content, which may not fit all dietary plans.

What is the primary filling of the Apple Pie Roll?

The filling consists mostly of sweetened cooked apples.

Can I find any healthier alternatives at Panda Express?

Yes, you can opt for fruit or other lighter desserts offered by Panda Express.

Conclusion

Panda Express Apple Pie Rolls are a tasty treat that brings joy and satisfaction. While they offer a delightful flavor and enjoyable texture, they also come with a significant calorie count and sugar content. Balancing this indulgence with a healthy lifestyle is key, so enjoy them occasionally as part of a varied diet.