Mandarin Chicken Panda Express

Do you really know how many calories are in Mandarin Chicken from Panda Express? Uncover surprising facts about this popular dish!

Mandarin Chicken from Panda Express is a delightful fusion of sweet, tangy, and savory flavors. This dish features crispy chicken pieces coated in a unique orange sauce that tantalizes the taste buds.

With its vibrant colors and appealing aroma, it’s a favorite for many.

Nutritionally, Mandarin Chicken offers a blend of protein and carbohydrates while providing a satisfying meal option for those craving a quick dish.

Its balance of flavors and textures makes it a crowd pleaser, ideal for sharing or enjoying solo.

Nutrition Facts

Serving Size 1 serving (200g)

Amount Per Serving

Calories400

Total Fat	20 g	25%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	920 mg	40%
Total Carbohydrate	40 g	15%
Dietary Fiber	1 g	4%
Total Sugars	10 g	11%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	20 mg	2%
Iron	1.2 mg	7%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in a serving of Mandarin Chicken from Panda Express?

A serving contains approximately 400 calories.

Is Mandarin Chicken a healthy option?

Mandarin Chicken offers protein and flavor but is high in sodium and sugar; moderation is key.

What is the main protein source in Mandarin Chicken?

The primary protein source is the chicken itself, which provides essential amino acids.

Can I customize Mandarin Chicken?

Yes, you can request changes or ask for it to be served with vegetables for a healthier option.

Is Mandarin Chicken gluten-free?

No, it may contain gluten due to the soy sauce and other ingredients.

Conclusion

Mandarin Chicken from Panda Express delivers a flavorful profile with a noteworthy blend of protein, though attention to sodium and sugar content is essential. Enjoying this dish in moderation allows it to fit nicely within a balanced diet while being a satisfying choice for those craving a taste of Asian cuisine.