Lo Mein Calories Panda Express

Do you know how many calories you’re actually consuming at Panda Express? Dive into surprising insights about Panda Express lo mein calories.

Lo mein from Panda Express is a popular choice among quick meal options, but how do its calories fit into a balanced diet? Each serving packs flavor along with a significant calorie count. Grasping the nutritional values is crucial for making informed choices. A typical serving offers a delightful taste while also being conscious of your daily intake. Explore the calorie content, serving sizes, and essential nutrients to see how lo mein can fit into your lifestyle.

Nutrition Facts

Serving Size 1 large bowl (392g)

Amount Per Serving

Calories640

Total Fat	15 g	19%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	1,040 mg	45%
Total Carbohydrate	99 g	36%
Dietary Fiber	4 g	14%
Total Sugars	8 g	16%
Protein	14 g	28%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	2 mg	11%
Potassium	470 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of lo mein?

Walking

38 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express lo mein?

A large serving of lo mein from Panda Express contains approximately 640 calories.

What nutrients does lo mein provide?

Lo mein provides carbohydrates, protein, and some dietary fiber. It’s important to be aware of the sodium content as well.

Can lo mein be part of a healthy diet?

Yes, when consumed in moderation, lo mein can fit into a balanced diet. Pair it with vegetables for added nutrients.

Is lo mein high in sodium?

Yes, a typical serving of lo mein can have around 1,040 mg of sodium, making it important to monitor your intake.

What is the serving size for Panda Express lo mein?

A large serving of lo mein is typically about 392 grams.

Final Words

Panda Express lo mein is a flavorful dish that offers a balance of carbohydrates, protein, and essential vitamins. While it contains a significant number of calories and sodium, it serves as a delightful meal option when consumed in moderation. Combining it with fresh vegetables can further enhance its nutritional profile. Embracing lo mein in a balanced diet allows enjoyment without hindering your health goals.