Fried Shrimp Panda Express

Curious about the nutritional benefits of Fried Shrimp at Panda Express? Learn surprising facts that reveal how this popular dish fits into your diet.

Fried shrimp from Panda Express is a delightful appetizer that offers a crispy texture and savory flavor. Each bite delivers a satisfying crunch, making it a popular choice among seafood lovers. Not only is it delicious, but it also packs essential nutrients. You might be surprised by its nutritional profile and the potential health benefits it offers. Whether enjoyed as a snack or part of a larger meal, fried shrimp can easily fit into a balanced diet, providing a tasty source of protein and heart-healthy omega-3 fatty acids.

Nutrition Facts

Serving Size 1 serving (120g)

Amount Per Serving

Calories400

Total Fat	22 g	34%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	190 mg	63%
Sodium	1080 mg	47%
Total Carbohydrate	36 g	12%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	20 g	40%
Vitamin D	0 mcg	0%
Calcium	20 mg	2%
Iron	1 mg	6%
Potassium	400 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of fried shrimp?

Walking

38 minutes

Jogging

32 minutes

Biking

27 minutes

Swimming

26 minutes

FAQs

How many calories are in fried shrimp from Panda Express?

One serving (120g) of fried shrimp contains approximately 400 calories.

Are fried shrimp a good source of protein?

Yes, fried shrimp provide about 20g of protein per serving, making them a great protein source.

Is fried shrimp high in sodium?

Yes, a serving contains around 1080 mg of sodium, which is significant.

Can I make fried shrimp healthier?

Absolutely! You can try baking or grilling shrimp instead of frying for a healthier option.

What sauces pair well with fried shrimp?

Tartar sauce, cocktail sauce, and sweet chili sauce are popular choices.

Final Words

Fried shrimp from Panda Express offers a delicious way to enjoy seafood, providing a good source of protein and essential nutrients. While it contains a higher sodium level, moderating portion sizes can help incorporate it into a balanced diet. Enjoy it occasionally as part of a varied meal plan, and consider complementing it with fresh vegetables or a light salad to boost nutrition while savoring its rich flavor.