Egg Roll Calories Panda Express

Do you really know how many calories are in an egg roll from Panda Express? Find out surprising facts about the nutrition and calories in this popular dish.

Egg rolls from Panda Express are a beloved choice for many, but have you considered their calorie content? A single egg roll packs quite a nutritional punch, making it important to keep track of what you’re eating. With a harmonious blend of flavors and textures, egg rolls offer a delicious balance of taste and calories. For those mindful of their waistline, knowing the calorie count can help you make informed dietary choices.

Nutrition Facts

Serving Size 1 large egg roll (85g)

Amount Per Serving

Calories200

Total Fat	10 g	15%
Saturated Fat	1.5 g	8%
Trans Fat	0 g	0%
Cholesterol	15 mg	5%
Sodium	410 mg	18%
Total Carbohydrate	22 g	8%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1 mg	6%
Potassium	170 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of egg roll?

Walking

22 minutes

Jogging

17 minutes

Biking

15 minutes

Swimming

24 minutes

FAQs

How many calories are in a Panda Express egg roll?

A large egg roll from Panda Express contains approximately 200 calories.

What are the main ingredients in Panda Express egg rolls?

Panda Express egg rolls typically include cabbage, carrots, and protein wrapped in a crispy shell.

Are egg rolls from Panda Express healthy?

Egg rolls can be enjoyed in moderation as part of a balanced diet but are relatively high in calories and sodium.

Can I find lower-calorie options at Panda Express?

Yes, Panda Express offers a range of lower-calorie options, typically found in their Wok Smart menu.

How can I make egg rolls healthier?

To make healthier egg rolls, consider baking instead of frying, using whole grains for the wrappers, and increasing vegetables in the filling.

Verdict

Panda Express egg rolls provide a tasty treat with a moderate calorie count. They offer a source of carbohydrates and protein, making them enjoyable during meals. While delicious, moderation is key to maintaining a balanced diet. Pairing them with healthier sides like steamed vegetables can enhance nutritional value while satisfying your taste buds.