Cub Meal

Are you aware of the nutrition details in Panda Express dishes? Learn more about Panda Express Beijing Beef and Black Pepper Chicken to make informed choices.

Panda Express offers a variety of flavorful dishes, including the beloved Beijing Beef and Black Pepper Chicken. These meals provide a burst of taste while also delivering essential nutrients. Knowing their nutritional values can help you enjoy these dishes in moderation while maintaining a balanced diet. Let’s take a closer look at the nutrition facts for these popular menu items.

Nutrition Facts

Serving Size 1 serving (300g)

Amount Per Serving

Calories300

Total Fat	14 g	22%
Saturated Fat	3 g	15%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	780 mg	34%
Total Carbohydrate	30 g	10%
Dietary Fiber	3 g	12%
Total Sugars	10 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	3 mg	15%
Potassium	600 mg	13%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Black Pepper Chicken?

Walking

31 minutes

Jogging

17 minutes

Biking

25 minutes

Swimming

31 minutes

FAQs

How many calories are in Panda Express Beijing Beef?

Panda Express Beijing Beef contains approximately 300 calories per serving.

Is Black Pepper Chicken a healthy choice?

Yes, Black Pepper Chicken is a good protein source but consider the sodium content.

What is the main ingredient in Black Pepper Chicken?

The main ingredient in Black Pepper Chicken is chicken breast, mixed with bell peppers and onions.

Can I customize my Panda Express meal?

Yes, you can customize your meal by choosing different sides or requesting less sauce.

Are there vegetarian options at Panda Express?

Yes, Panda Express offers several vegetarian options like Chow Mein and Spring Rolls.

Verdict

Panda Express meals, like Beijing Beef and Black Pepper Chicken, offer flavorful options packed with protein. By being mindful of portion sizes and nutritional content, it’s possible to enjoy these dishes as part of a balanced diet. Incorporating them wisely can lead to a fulfilling and nutritious meal experience.