Crispy Shrimp Panda Express

Do you really know the nutritional benefits of crispy shrimp from Panda Express? Discover surprising insights and stats about this tempting dish!

Crispy shrimp from Panda Express is not just a delicious treat; it’s a tempting fusion of textures and flavors that seafood lovers cherish. This dish, known for its delightful crunch and savory sauce, has captivated palates far and wide. Rich in protein, the crispy shrimp also brings along a variety of essential nutrients. With its ideal blend of taste and nutrition, it’s worth exploring how this dish can fit into a balanced diet.

Nutrition Facts

Serving Size 1 large serving (150g)

Amount Per Serving

Calories450

Total Fat	23.00 g	35%
Saturated Fat	4.5 g	22%
Trans Fat	0 g	0%
Cholesterol	200 mg	67%
Sodium	950 mg	41%
Total Carbohydrate	43.00 g	16%
Dietary Fiber	1 g	4%
Total Sugars	5 g	0%
Protein	25 g	50%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of crispy shrimp?

Walking

55 minutes

Jogging

42 minutes

Biking

48 minutes

Swimming

40 minutes

FAQs

How many calories are in crispy shrimp from Panda Express?

A serving of crispy shrimp contains approximately 450 calories.

What are the main nutritional benefits of crispy shrimp?

Crispy shrimp are high in protein while providing essential nutrients like calcium and iron.

Is crispy shrimp a good option for a balanced diet?

Yes, enjoyed in moderation, crispy shrimp can fit well into a balanced diet due to its protein content.

Can I make crispy shrimp healthier at home?

Absolutely! Consider baking instead of frying to reduce fat and calories.

What should I serve with crispy shrimp?

Pair it with steamed vegetables or brown rice for a nutritious meal.

Verdict

Crispy shrimp from Panda Express offers a tempting combination of great taste and nutritional benefits. With a substantial protein punch, it supports muscle growth and repair, making it a satisfying choice. While indulging in this dish, it’s essential to consider portion sizes and pair it with nutrient-rich sides to enhance its health advantages. Embracing crispy shrimp as a treat within a varied diet fosters balance and enjoyment in meals.