Calories In Panda Express Plate
Dining at Panda Express is a delightful experience with a variety of flavorful dishes.
However, it’s essential to be aware of the calories you’re consuming.
A typical plate can pack quite a punch in terms of calorie count.
By grasping the nutritional aspects of these meals, you can enjoy your favorites while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 large plate (400g)
Amount Per Serving
Calories700
| Total Fat | 25 g | 38% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 75 mg | 25% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 90 g | 30% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 10 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 3 mg | 15% |
| Potassium | 800 mg | 17% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Panda Express plate?
FAQs
Verdict
Panda Express offers a variety of delicious dishes, enjoyable in moderation.
Being aware of the caloric content helps in making informed dietary choices.
Its flavors and textures can be part of a healthy lifestyle, especially when combined with balancing other nutritious foods.
