Broccoli And Beef Panda Express

Do you really know the delightful surprises packed in Broccoli and Beef from Panda Express? Discover how this dish contributes to a healthy diet.

Broccoli and Beef from Panda Express is a popular choice for lovers of delicious and nutritious meals. This dish offers a wonderful combination of tender marinated beef and fresh broccoli, stir-fried to perfection.

Rich in flavor, it stands out as a wholesome option for anyone looking to enjoy a satisfying meal.

Take a closer look at its impressive nutritional profile, which delivers essential vitamins and minerals while being a great source of protein.

Nutrition Facts

Serving Size 1 cup (198g)

Amount Per Serving

Calories150

Total Fat	8 g	10%
Saturated Fat	2 g	10%
Trans Fat	0 g	0%
Cholesterol	30 mg	10%
Sodium	500 mg	22%
Total Carbohydrate	12 g	4%
Dietary Fiber	3 g	10%
Total Sugars	2 g	0%
Protein	12 g	24%
Vitamin D	–	0%
Calcium	70 mg	6%
Iron	1.5 mg	8%
Potassium	400 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Broccoli and Beef?

Walking

21 minutes

Jogging

15 minutes

Biking

20 minutes

Swimming

30 minutes

FAQs

How many calories are in Broccoli and Beef from Panda Express?

A serving of Broccoli and Beef contains approximately 150 calories.

What are the main nutritional benefits of this dish?

Broccoli and Beef provides protein, fiber, and various vitamins and minerals, promoting overall health.

Is Broccoli and Beef a healthy choice?

Yes, it is generally healthy when consumed in moderation, offering a balance of protein and vegetables.

Can I customize my dish?

Absolutely! You can customize toppings and side dishes to suit your dietary preferences.

Is this dish gluten-free?

It may contain gluten, primarily due to soy sauce, so please check with the restaurant for gluten-free options.

Final Words

Broccoli and Beef from Panda Express is a delightful dish that combines essential nutrients, making it a great option for health-conscious diners. With its combination of quality protein and vibrant vegetables, this dish can fit beautifully into a balanced diet, promoting better health and wellness.