Beijing Chicken Panda Express

Do you really know how Beijing Chicken from Panda Express impacts your health? Learn the surprising nutritional benefits and calorie content today!

Beijing Chicken from Panda Express is a delightful blend of sweet and spicy flavors, a favorite among fans of American Chinese cuisine.

This dish pairs crispy chicken with vibrant vegetables, all enveloped in a rich, savory sauce.

Not only is it delicious, but Beijing Chicken also offers valuable nutrients that can fit into a balanced diet.

Curious about its health benefits and how it can complement your meals? Let’s take a closer look!

Nutrition Facts

Serving Size 1 cup (300g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	6 g	30%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	34 g	12%
Dietary Fiber	2 g	8%
Total Sugars	12 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.5 mg	8%
Potassium	500 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Beijing Chicken?

Walking

40 minutes

Jogging

35 minutes

Biking

25 minutes

FAQs

How many calories are in Beijing Chicken?

A serving of Beijing Chicken contains approximately 450 calories.

Is there a healthier alternative at Panda Express?

Yes, Panda Express offers several alternatives such as the Grilled Teriyaki Chicken with fewer calories.

What are the main ingredients in Beijing Chicken?

Beijing Chicken is made with crispy chicken, bell peppers, and a savory soy-based sauce.

Can I make Beijing Chicken gluten-free?

Yes, using gluten-free soy sauce can make this dish gluten-free.

Is Beijing Chicken suitable for those avoiding spicy foods?

It has a mild spice level, but adjust the sauce to your taste for a milder version.

Final Words

Beijing Chicken from Panda Express combines delightful flavors with essential nutrients, making it a delicious part of a balanced diet. Packed with protein and a variety of vitamins and minerals, this dish can satisfy your taste buds while contributing to your nutritional needs. Enjoy it occasionally as part of a varied meal plan for overall health benefits.