Zinger Kfc

Do you really know how many calories are in Zinger KFC? Learn surprising facts about its nutritional benefits and why it’s worth including in your meals.

Zinger KFC is not just another fast-food option; it offers a flavorful experience that draws in many fans. This crispy chicken sandwich is known for its zesty flavor and satisfying crunch.

Every bite is packed with spicy goodness that makes it a favorite for those seeking bold taste.

Beyond flavor, Zinger KFC also delivers some nutritional benefits, making it a choice worth considering in moderation.

Nutrition Facts

Serving Size 1 sandwich (180g)

Amount Per Serving

Calories450

Total Fat	24 g	31%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	75 mg	25%
Sodium	1060 mg	46%
Total Carbohydrate	41 g	15%
Dietary Fiber	1 g	4%
Total Sugars	1 g	1%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	100 mg	8%
Iron	1.2 mg	6%
Potassium	460 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Zinger KFC?

Walking

45 minutes

Jogging

34 minutes

Biking

29 minutes

Swimming

31 minutes

FAQs

What are the main ingredients in Zinger KFC?

The main ingredients include a spicy chicken fillet, crispy coating, lettuce, and mayonnaise, served on a bun.

Is Zinger KFC suitable for a high-protein diet?

Yes, the Zinger KFC has a good protein content, making it a suitable option for high-protein diets.

Can I find dietary options at KFC?

KFC offers various items, including grilled chicken options for those looking to reduce calories and fat.

How does Zinger KFC compare to other fast foods health-wise?

While Zinger KFC has higher sodium content, its protein and flavor can make it a decent option when eaten in moderation.

Are there any vegetarian options in KFC?

Yes, KFC offers salads and plant-based menu items in many locations for vegetarian customers.

Final Words

Zinger KFC offers a delightful combination of taste and nutrition. Packed with protein and essential nutrients, it can serve as an exciting addition to a balanced diet. Enjoy it consciously, ensuring moderation for a healthy approach to indulgence.