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Curious about the calorie content of KFC’s classic menu items? Find out how many calories are in their extra crispy chicken breast, fries, and more!

When it comes to fast food, KFC’s unique flavors and crispy texture make it a favorite for many. Knowing the calorie count for menu items can be an essential part of mindful eating.

Let’s uncover the calories in KFC’s extra crispy chicken breast, fries, grilled chicken leg, hot wings, mashed potatoes, and original chicken breast, to better inform your meal choices.

Nutrition Facts

Serving Size 1 piece (100g)

Amount Per Serving

Calories300

Total Fat	20 g	31%
Saturated Fat	4 g	20%
Trans Fat	0 g	0%
Cholesterol	70 mg	23%
Sodium	1000 mg	43%
Total Carbohydrate	10 g	3%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Protein	30 g	60%
Vitamin D	–	0%
Calcium	–	0%
Iron	–	0%
Potassium	–	0%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

31 minutes

Biking

31 minutes

Swimming

31 minutes

FAQs

How many calories are in KFC’s extra crispy chicken breast?

KFC’s extra crispy chicken breast contains approximately 300 calories.

What are the calories in KFC fries?

A serving of KFC fries has around 320 calories.

How many calories are in KFC’s grilled chicken leg?

KFC’s grilled chicken leg contains about 220 calories.

What about calories in KFC’s hot wings?

Each KFC hot wing has approximately 100 calories.

How many calories are in KFC’s mashed potatoes?

A serving of KFC mashed potatoes consists of around 120 calories.

What is the calorie count for KFC’s original chicken breast?

The original chicken breast from KFC has about 390 calories.

Verdict

KFC’s iconic menu items provide a delightful taste experience, but they come with various calorie counts that can impact meal choices. Each item offers distinct flavors and nutritional profiles. Balancing these choices with healthier options can contribute to maintaining a nutritious diet.