Whole Kernel Corn Kfc

Do you really know how nutrient-rich whole kernel corn from KFC is? Discover essential insights about this delicious side item today!

Whole kernel corn from KFC offers a delightful burst of flavor with every bite. This popular side is not only tasty but also packed with essential nutrients that contribute to your overall health.

With its vibrant golden hue, this corn is a staple in many meals and a standout item loved by both kids and adults.

Whether you’re enjoying it alongside your favorite chicken or adding it to other dishes, whole kernel corn can elevate your dining experience while providing significant nutritional benefits.

Nutrition Facts

Serving Size 1 cup (160g)

Amount Per Serving

Calories140

Total Fat	2.0 g	3%
Saturated Fat	0.3 g	1%
Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	330 mg	14%
Total Carbohydrate	30 g	11%
Dietary Fiber	4 g	14%
Total Sugars	6 g	0%
Protein	5 g	10%
Vitamin D	–	0%
Calcium	2 mg	0%
Iron	1 mg	6%
Potassium	270 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of whole kernel corn?

Walking

18 minutes

Jogging

12 minutes

Biking

10 minutes

Swimming

9 minutes

FAQs

Is whole kernel corn healthy?

Absolutely! Whole kernel corn is a good source of vitamins, minerals, and fiber, making it a nutritious addition to your meals.

Can I eat whole kernel corn on a diet?

Yes, in moderation. Whole kernel corn can fit into most diets as it is low in calories and provides essential nutrients.

How should I prepare whole kernel corn for the best flavor?

You can enjoy it plain, add seasoning, or mix it into soups and salads for added taste and nutrition.

Is KFC’s corn fresh or frozen?

KFC serves cooked whole kernel corn that is pre-packaged; however, it is often praised for its fresh taste.

Are there any allergens in KFC’s whole kernel corn?

KFC’s whole kernel corn is generally gluten-free, but always check for specific allergens based on preparation.

Final Words

Whole kernel corn from KFC is not just a flavorful side; it is nutritionally dense and complements a balanced diet. It provides several essential vitamins and minerals, supports digestive health, and adds a delightful texture to meals. Including this delicious corn in your diet can enhance overall well-being and enjoyment from your meals.