Twister Sandwich Kfc

Do you really know the nutritional benefits of the Twister Sandwich from KFC? Discover why this tasty delight might be a part of your meal plan.

The Twister Sandwich from KFC is a popular fast-food option for many. This delicious wrap contains a variety of flavors, offering a unique bite that’s hard to resist. With crispy chicken, fresh vegetables, and a tangy sauce, it packs a flavorful punch.

What makes the Twister Sandwich a great choice is not just its taste but also its nutritional profile. Packed with protein and essential nutrients, it serves as a satisfying meal that can cater to your cravings without compromising too much on nutrition.

Nutrition Facts

Serving Size 1 sandwich (190g)

Amount Per Serving

Calories400

Total Fat	18.00 g	28%
Saturated Fat	3.5 g	18%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	680 mg	30%
Total Carbohydrate	38 g	13%
Dietary Fiber	2 g	7%
Total Sugars	2 g	0%
Protein	22 g	44%
Vitamin D	–	0%
Calcium	80 mg	6%
Iron	2.2 mg	12%
Potassium	450 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of Twister Sandwich?

Walking

40 minutes

Jogging

33 minutes

Biking

25 minutes

Swimming

30 minutes

FAQs

How many calories are in a Twister Sandwich from KFC?

A Twister Sandwich contains approximately 400 calories.

What is the main protein source in a Twister Sandwich?

The primary protein source in a Twister Sandwich comes from the crispy chicken.

Does the Twister Sandwich contain any vegetables?

Yes, it includes fresh vegetables like lettuce and tomatoes.

Can I customize the Twister Sandwich?

Absolutely! You can customize it by adding or removing ingredients to suit your taste.

Is the Twister Sandwich suitable for a balanced diet?

When consumed in moderation and paired with other healthy options, it can fit into a balanced diet.

Final Words

The Twister Sandwich from KFC provides a delightful mix of flavors and essential nutrients. With its ample protein content and the inclusion of vegetables, it can contribute positively to a balanced meal plan. Enjoy it as an occasional treat, and it can be part of a nutritious lifestyle.