Sodium In Kfc Pot Pie

Do you really know how much sodium is present in KFC’s pot pie? It could surprise you and affect your meal choices—let’s uncover the facts!

KFC’s pot pie is a comforting dish, often enjoyed for its creamy filling and flaky crust. But what about its nutritional aspects?

One critical element is sodium, a mineral that plays significant roles in our body, yet consuming it in excess can pose health risks.

In this piece, we’ll take a closer look at the sodium content in KFC’s pot pie, highlight the nutritional benefits and typical serving size, and discuss how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 pot pie (274g)

Amount Per Serving

Calories540

Total Fat	28 g	36%
Saturated Fat	12 g	60%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	910 mg	39%
Total Carbohydrate	47 g	17%
Dietary Fiber	2 g	7%
Total Sugars	3 g	0%
Protein	9 g	18%
Vitamin D	–	0%
Calcium	40 mg	4%
Iron	2 mg	10%
Potassium	560 mg	12%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC pot pie?

Walking

45 minutes

Jogging

30 minutes

Biking

24 minutes

Swimming

30 minutes

FAQs

How much sodium is in a KFC pot pie?

A KFC pot pie contains approximately 910 mg of sodium per serving.

What are the health risks of high sodium intake?

Consuming too much sodium can lead to high blood pressure, heart disease, and stroke.

Is the pot pie considered a healthy meal?

While it contains protein and other nutrients, the high sodium content may be a concern for some individuals.

How can I reduce sodium in my diet?

Opt for fresh or minimally processed foods, read nutrition labels, and season dishes with herbs instead of salt.

Can I enjoy KFC pot pie occasionally?

Yes, moderation is key. Enjoying it occasionally can fit into a balanced diet.

Verdict

KFC’s pot pie offers a hearty meal option that is packed with flavor but also carries a significant sodium load. With 910 mg of sodium per serving, it makes sense to balance this indulgence with lower-sodium meals throughout the day. Remember, moderation is essential for enjoying fast food while prioritizing overall health.