Protein In Kfc Chicken Sandwich

Do you really know how much protein is packed in KFC’s chicken sandwich? Uncover the nutritional value and protein content that can satisfy your cravings.

KFC chicken sandwiches are more than just delicious; they are also a significant source of protein. With every bite, you enjoy a combination of flavors and nutrition.

The protein content in KFC chicken sandwiches can support muscle growth and repair, making it a popular choice among food lovers.

Additionally, they offer a satisfying way to incorporate protein into your meal, vital for a balanced diet. Whether you’re a fitness enthusiast or just someone who appreciates great taste, KFC’s chicken sandwich is worthy of your attention.

Nutrition Facts

Serving Size 1 sandwich (200g)

Amount Per Serving

Calories500

Total Fat	25 g	32%
Saturated Fat	7 g	35%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	1,120 mg	49%
Total Carbohydrate	45 g	16%
Dietary Fiber	2 g	7%
Total Sugars	5 g	0%
Protein	27 g	54%
Vitamin D	–	0%
Calcium	30 mg	2%
Iron	1.4 mg	8%
Potassium	550 mg	10%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken?

Walking

31 minutes

Jogging

32 minutes

Biking

33 minutes

Swimming

31 minutes

FAQs

How much protein is in a KFC chicken sandwich?

A typical KFC chicken sandwich contains approximately 27 grams of protein.

Is KFC chicken a good source of protein?

Yes, KFC chicken sandwiches provide a good protein source, supporting muscle building and repair.

Are there healthier options at KFC?

KFC offers grilled chicken options that are lower in calories and fat compared to fried items.

Can I add extra protein to my sandwich?

Yes, you can request additional chicken fillets or toppings for more protein.

How does KFC compare to other fast food chains in protein content?

KFC’s chicken sandwiches generally offer similar or higher protein content compared to other fast food options.

Final Words

KFC chicken sandwiches provide a satisfying dose of protein and essential nutrients. Enjoying one can be a delightful way to meet your protein needs, especially when balanced with other food groups. Whether it’s post-workout fuel or a tasty meal option, KFC’s chicken sandwich is a flavorful choice that supports a balanced diet.