Mac And Cheese Kfc

Do you really know how many calories are in KFC’s creamy mac and cheese? Dig into surprising facts about this popular side dish!

KFC’s mac and cheese is a comfort food favorite for many, known for its creamy texture and cheesy flavor.

Each bite brings a mix of flavors that satisfy cravings while being a delicious side dish to any meal.

Although it’s predominantly cherished for its taste, let’s take a closer look at its nutritional benefits and how it fits into a balanced diet.

Nutrition Facts

Serving Size 1 cup (226g)

Amount Per Serving

Calories320

Total Fat	18 g	23%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	45 mg	15%
Sodium	800 mg	35%
Total Carbohydrate	30 g	11%
Dietary Fiber	1 g	4%
Total Sugars	1 g	0%
Protein	12 g	24%
Vitamin D	0 mcg	0%
Calcium	150 mg	15%
Iron	1 mg	6%
Potassium	230 mg	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC mac and cheese?

Walking

42 minutes

Jogging

33 minutes

Biking

31 minutes

Swimming

25 minutes

FAQs

How many calories are in KFC mac and cheese?

A serving of KFC mac and cheese contains approximately 320 calories.

What are the main ingredients in KFC mac and cheese?

The main ingredients include macaroni pasta, a rich cheese sauce, and seasonings.

Is KFC mac and cheese gluten-free?

No, KFC mac and cheese contains wheat pasta and is not gluten-free.

Can KFC mac and cheese be a part of a balanced diet?

Yes, when consumed in moderation and balanced with healthier options, it can fit into a well-rounded diet.

Does KFC mac and cheese contain preservatives?

Yes, it may contain preservatives, which are typical in processed food products.

Final Words

KFC’s mac and cheese offers a delightful blend of flavor and comfort. While it provides a good source of protein and other nutrients, moderation is key.

Enjoy this creamy side dish as part of a balanced meal to relish its benefits without exceeding your dietary goals.