Mac And Cheese Bowl Kfc Calories

Curious about the calories in KFC’s mac and cheese bowl? Discover essential insights to satisfy your cravings while keeping track of your diet.

KFC’s mac and cheese bowl is a comfort food favorite for many. With its creamy cheese sauce and hearty pasta, it strikes a balance between indulgence and satisfaction.

However, knowing the calorie content is vital for mindful eating.

In a single serving, this delicious dish can significantly affect daily calorie intake, especially for those keeping a close eye on their meals. Let’s look at the nutrition facts and better grasp what this dish offers.

Nutrition Facts

Serving Size 1 bowl (390g)

Amount Per Serving

Calories450

Total Fat	20.00 g	31%
Saturated Fat	10 g	50%
Trans Fat	0 g	0%
Cholesterol	50 mg	17%
Sodium	900 mg	39%
Total Carbohydrate	50 g	17%
Dietary Fiber	2 g	8%
Total Sugars	2 g	0%
Protein	15 g	30%
Vitamin D	–	0%
Calcium	10 mg	1%
Iron	1 mg	6%
Potassium	300 mg	6%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of mac and cheese bowl?

Walking

57 minutes

Jogging

40 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in KFC’s mac and cheese bowl?

A KFC mac and cheese bowl contains approximately 450 calories.

Is there a healthier version of mac and cheese?

You can make a healthier version by using whole grain pasta and a lighter cheese sauce.

Can I add toppings to my KFC mac and cheese bowl?

Yes, many choose to add crispy chicken or vegetables for extra flavor and nutrition.

What is the protein content in the mac and cheese bowl?

The mac and cheese bowl contains about 15 grams of protein per serving.

How often can I include this dish in my diet?

Moderation is key; consider including it occasionally as a treat within a balanced diet.

Final Words

The KFC mac and cheese bowl offers a mix of creamy comfort and satisfying protein. While it may not be the lightest option, being aware of its calorie count and nutrients can help incorporate it into a balanced diet. Enjoying this dish occasionally can bring joy without significantly affecting your overall health goals.