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Kfc Wraps

Do you really know how many calories are in KFC wraps? Discover surprising facts about their nutritional benefits and why they might be a great meal choice.

KFC wraps offer a delicious blend of flavors, packaged conveniently for on-the-go dining.

Whether you’re craving a satisfying meal or a quick snack, these wraps deliver.

Each bite combines tender chicken, fresh vegetables, and signature sauces all wrapped up in a soft tortilla.

Not only do they satisfy your taste buds, but they also provide balanced nutrition that fits into various dietary lifestyles.

Nutrition Facts

Serving Size 1 large wrap (300g)

Amount Per Serving

Calories450

Total Fat 23.00 g 35%
Saturated Fat 7.5 g 38%
Trans Fat 0 g 0%
Cholesterol 70 mg 23%
Sodium 940 mg 41%
Total Carbohydrate 41.00 g 15%
Dietary Fiber 3 g 11%
Total Sugars 1 g 1%
Protein 20 g 40%
Vitamin D – 0%
Calcium 200 mg 15%
Iron 2.5 mg 14%
Potassium 450 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC wrap?

Walking
35 minutes

Jogging
26 minutes

Biking
38 minutes

Swimming
30 minutes

FAQs

How many calories are in a KFC wrap?
A KFC wrap contains approximately 450 calories.
Are KFC wraps a healthy option?
KFC wraps include protein and essential nutrients, although they can be high in sodium. Choose wisely.
Can I customize my KFC wrap?
Yes, you can customize the ingredients in your KFC wrap, selecting different sauces and veggies.
Are KFC wraps suitable for kids?
KFC wraps can be a suitable option for kids, but consider portions and preferences.
What is a good side to pair with a KFC wrap?
Healthy sides like salads or fruit can complement your wrap, balancing the meal.

Final Words

KFC wraps provide a tasty and convenient meal option packed with nutrition.

With a mix of protein, healthy fats, and carbohydrates, they fit well into a balanced diet.

Remember to enjoy wraps in moderation, considering the sodium content and portion sizes to maintain overall health.


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