Kfc Wrap Calories

Do you really know how many calories are in a KFC wrap? Discover surprising facts about KFC wrap calories and their nutritional value for a balanced diet.

KFC wraps offer a tasty option for those seeking convenience without compromising flavor. Each wrap is carefully crafted, combining crispy chicken or other fillings with fresh ingredients.

However, it’s essential to monitor calorie intake to maintain a balanced diet.

Curious about how these wraps fit into your nutritional goals? Let’s uncover the specifics regarding KFC wrap calories and their health benefits.

Nutrition Facts

Serving Size 1 Large Wrap (150g)

Amount Per Serving

Calories350

Total Fat	15.00 g	23%
Saturated Fat	5.0 g	25%
Trans Fat	0 g	0%
Cholesterol	60 mg	20%
Sodium	800 mg	35%
Total Carbohydrate	36.0 g	12%
Dietary Fiber	3 g	12%
Total Sugars	4 g	0%
Protein	20 g	40%
Vitamin D	–	0%
Calcium	150 mg	15%
Iron	2.1 mg	12%
Potassium	300 mg	8%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC wrap?

Walking

44 minutes

Jogging

22 minutes

Biking

31 minutes

Swimming

36 minutes

FAQs

How many calories are in a KFC Wrap?

A KFC wrap contains approximately 350 calories.

What are the main ingredients in KFC wraps?

KFC wraps typically include crispy chicken, fresh vegetables, and sauces wrapped in a large tortilla.

Are KFC wraps a healthy choice?

While they are delicious, it’s important to consider the calorie and sodium content when including them in your diet.

Can I customize my KFC wrap?

Yes, many KFC outlets allow customization of wraps with different fillings and sauces.

Do KFC wraps contain any allergens?

KFC wraps may contain allergens such as gluten and dairy, so be sure to check ingredients if you have allergies.

Final Words

KFC wraps are a flavorful choice that provides a good balance of protein and carbohydrates. While they are convenient, moderation is key when incorporating them into a balanced diet. The wraps offer a satisfying meal option, but keeping track of calorie intake ensures that you enjoy them without compromising your nutritional goals.