Kfc Triple Down Calories

Do you really know how many calories are in KFC’s Triple Down? This indulgent dish packs quite a punch in calories and flavor!

The KFC Triple Down is a unique twist on fast food, replacing the traditional bun with two crispy chicken fillets. Each bite is a rich combination of flavor, featuring bacon and cheese layered in between. It’s not just a delicious choice; it’s essential to be mindful of its calorie content. With an impressive calorie count, this item could impact your diet plans significantly. Knowing the nutritional information will help you enjoy it responsibly, without compromising your dietary goals.

Nutrition Facts

Serving Size 1 sandwich (406g)

Amount Per Serving

Calories1,380

Total Fat	83 g	107%
Saturated Fat	30 g	150%
Trans Fat	2 g	10%
Cholesterol	212 mg	71%
Sodium	2,380 mg	104%
Total Carbohydrate	28 g	10%
Dietary Fiber	2 g	7%
Total Sugars	0 g	0%
Protein	70 g	140%
Vitamin D	–	0%
Calcium	4%	4%
Iron	10%	10%
Potassium	4%	4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of KFC Triple Down?

Walking

45 minutes

Jogging

36 minutes

Biking

30 minutes

Swimming

30 minutes

FAQs

How many calories are in a KFC Triple Down?

A KFC Triple Down contains approximately 1,380 calories.

Is the KFC Triple Down a healthy option?

Due to its high calorie and fat content, the Triple Down is not typically viewed as a healthy choice.

What is the protein content in a KFC Triple Down?

The Triple Down contains around 70 grams of protein.

How can I make the KFC Triple Down healthier?

Consider sharing it or balancing your intake with lighter, nutritious meals throughout the day.

Are there any alternatives to the Triple Down?

You might opt for grilled chicken sandwiches or salads for a lighter meal at KFC.

Verdict

The KFC Triple Down offers a unique blend of flavors but comes packed with significant calories and fat. While high in protein, it’s crucial to consume it sparingly. Balancing this indulgent food within a varied diet can help you enjoy its taste without compromising your health goals.